Community Engagement Webinar

| A node for African thought

Community Engagement Webinar

Community Engagement Webinar

Community Engagement Webinar – Engaged Scholarship and Scholarship of Engagement, differences and Similarities

The Community Engagement office hosted its third virtual webinar on Friday the 18th September.

In her welcome address, Professor Mabusela addressing the attendees, she noted that, this will be a nice engagement and discourse where the academics are going to be able to learn these differences and similarities.,” we will be able to take the good practices and engage further within our context of teaching and learning and in the scholarship of engagement. I also hope this will increase our hope of understanding in terms of how we are supposed to be dealing with community Engagement during this time of COVID.” Said Prof Mabusela

Professor Cornel Hart from the University of the Western Cape who was the guest speaker, focused on how the colleagues and attendees from higher education can connect and engage the dialogue was around that.” If we look at higher education institutions, we are in power seats colleagues. We are the best place as innovation and production agencies to drive this plan and make sure that our regional and national strategies bring this significant change. Hopefully we will walk out of here today” said Prof Hart.

This webinar had two facilitators, Professor Darren Lortan who is an Associate Professor of Mathematics at the Durban University of Technology, has expertise and a keen interest in Community Engagement (CE). He shared his insights,” Cornel and I do not dis agree with each other. I am just going to do a quick look at what I think the differences are between using the term scholarship of engagement and engaged scholarship. Some of the potential dangers of emphasizing one above the other . I hope I convey that sufficiently without losing you, for me the best way to characterise between the two is to remove engagement from the phrase and think of other areas for which its almost natural for us to say.”.

The discussant for the day Dr Maxwell Shamase added to the discussion by saying from what has been presented this morning it could be said that  ,” from the presentations of Dr Hart and Prof Lotan we can argue and conclude that community engagement and engaged scholarship is not serving on a departmental committee, not on a university wide community, not serving on a disciplinary committee, not voluntarily or related to your discipline we can safely say all scholarship, including community engaged scholarship they require high level of disciplinary expertise or interdisciplinary expertise.From the address by the two distinguished scholars, we can conclude that by engaged scholarship, it means work that can be described as public goods, asset based as well as scholarly.” Concluded Dr Shamase.

There were a lot of questions from the attendees, there were a lot of inputs in this webinar. It was a resounding success.

  • Precious Shamase

7 Comments

  • That’ll be fun and games in comparison with even just a 10 minute battle
    rope finisher. This type of mental fortitude is what builds winners on all fronts.
    You’ll quickly find yourself pushing more durable
    in all areas of your coaching.
    Arnold Schwarzenegger swore by this exercise, which should offer you an thought of how efficient it is and why it is on our list of best cable back workouts.
    Cable exercises for the again are great to construct
    muscle and strength as a result of they promote clean motion. They also allow
    for multiple combos of angles, weights, attachments, and body positions.
    One of the benefits of the rope upright row is that it keeps the target muscle group in fixed tension all through the range of movement.
    Use a seated position for face pulls if your objective is constructing muscle and you need to
    carry heavier weights.
    As your arms work the ropes, your core, glutes,
    and back work to keep you upright and stable. You can work out
    and practice in strength, hypertrophy, endurance, energy,
    and cardio with out ever leaving the ropes. You can create a complete exercise with the ropes and focus
    on your shoulders with only a few easy strikes.
    I saved the best/hardest for final – Battling Rope
    Shoulder Sequence. Over the previous few years, I’ve been utilizing the ropes extensively with my athletes.
    After my athletes have accomplished susceptible shoulder circuits for 4-8 weeks I
    will start to implement extra band-resisted shoulder complexes.
    With these three circuits the athlete shall be standing which would require them to interact their anterior core
    throughout the length of each set.
    As for length and thickness, typically speaking, the greatest option is a
    50 foot long (although forty ft will do) 1.5 inch thick battle rope.
    This really applies to all fitness levels and women and men (with exception of massive men and
    tiny ladies, who could want a thicker or shorter rope, respectively).

    Right Here are some pattern workouts that you are capable of
    do using the workouts you realized above. We will start with a warm up then get into HIIT exercises, stand-alone exercises, and exercise
    finishers.
    Thanks to the pulley system, the machine does the work of
    elevating the weight straight up and down. FYI – For
    somebody who does full physique exercises 3 occasions per week, a battle rope finisher every session is perfectly nice and conducive to fat loss efforts.
    Your stand-alone battle ropes will look just like HIIT but they may involve more relaxation time.
    We are beginning out with essentially the most essential and basic battle rope workout routines
    before shifting into the more dynamic ones. Since the wave
    is the quintessential battle rope train, this is
    the primary and most essential one to be taught.

    Learn on to be taught extra about every exercise and the way they may help you achieve your health targets.

    Sculpting chiseled shoulders is an ambition many gym-goers strive
    for, yet achieving that sought-after ‘capped’ look could be elusive.
    It’s usually thought that heavy barbells and dumbbells are the key; nevertheless, cable delt exercises offer a street less traveled with significant
    advantages. Thankfully, cable coaching (compared to
    free weights) has a low probability of being performed incorrectly and
    subsequently injuring someone, or yourself. They give you a fixed path to follow for
    precise movement execution.
    Cut Up jumps require an excellent quantity of stability
    and core energy and will create explosive movements that construct leg energy.
    This is determined by how a lot room you have to work with and your fitness goals.
    If you are going to be training in your yard, you should be capable of buy any dimension you’d
    like, so select one which works with your health goal.

    This is as a end result of the need to control the load during the lifting and lowering phases encourages the
    use of stabilizing muscular tissues. It is important to use fast muscle contraction during our repetitions in our cable shoulder exercises.
    Nonetheless, we have to guarantee we don’t sacrifice our technique to complete repetitions.
    Sacrificing our technique will increase the chance of harm and
    scale back the stimulus on our muscular tissues. The single-arm cable alternating
    shoulder press strengthens the core muscle tissue and targets the deltoid extra successfully.

    As you approach the upright position, your higher traps will step in to do increasingly more of the
    work. Quality is extra necessary than quantity, so concentrate on maintaining correct type and intensity all through your exercise.

    Remember to heat up earlier than every session and funky down with some stretching
    afterward to forestall injuries and help restoration. Resistance bands
    are a great addition to any strength training routine or
    rehabilitation program. They are available a variety
    of sizes, lengths, and resistance levels. They say it works
    properly, with ropes that need to be tied to the place they want them.

    Welcome to Battle Ropes one hundred and one, the place
    we delve into the world of one of the most dynamic and
    efficient workout instruments obtainable. Whether Or Not you’re a fitness enthusiast or a beginner looking to step up your recreation, battle ropes can be a game-changer.
    This complete guide explores the advantages, techniques, workouts, and
    more that will assist you kickstart your battle ropes journey.

    That being said, there are just a few cardio/aerobic capability workout routines that
    are on the level with this train. Versaclimbers, airdynes, assault bikes, and sprinting present that particular type of love/hate challenge that
    may steal your soul in a minute, however
    create incredible results.
    Newbies could start with shorter exercises and steadily
    enhance the period as their fitness improves.
    It’s essential to take heed to your physique and
    avoid overexertion. By being aware of those frequent mistakes, you can optimize your
    battle rope training and achieve better results whereas minimizing
    the chance of injuries. Bear In Mind, advanced exercises require correct technique, control,
    and power. Take your time to progress steadily and concentrate on sustaining good
    form. Just like free weights, exercise bands are available a spread of resistance levels, from highly
    stretchable to heavy-duty power. Some find it easy to make use of for remedy
    after rotator cuff surgery and easy to use in any doorway.

    That the PUSHDOWN finest prompts the showy outer
    triceps is great information for many of you reading this,
    because it’s undoubtedly the most well-liked triceps exercise.
    By No Means go too heavy with single-joint workout routines, as they’ll put undue stress on a joint.
    When you go heavy with the cable rear drive, numerous muscle tissue in your
    legs and core are significantly activated to
    stabilize your body. This is a really unconventional
    motion, however that doesn’t diminish its effectiveness.
    It’s like doing two workouts without delay
    that work different muscle tissue.
    Then take 1-2 minute relaxation after which complete the remainder
    2 sets. One-hand Cable Shoulder Press- Do 4 sets of 10 reps.
    Take 1-2 minute rest in between units. Stand at a shoulder width stance or a split stance, whichever is comfy for
    you.
    As muscle and endurance are constructed up the amount of time the exercise can be elevated.

    The half kneeling waves are performed with one knee on the bottom, in a lunge place.
    As A End Result Of of the positioning required for this exercise, the glutes and core are engaged more than in other
    battle rope exercises.
    Battle ropes supply benefits for folks of all health ranges.
    They’re simple to arrange, simple to use, require minimal instruction, and can increase
    your heart fee with out having to go on these boring cardio machines.
    Right Here are another incredible benefits of incorporating battle ropes into your
    training.
    Typically, yes, battle rope workouts are meant to be full physique, both for endurance and fats loss
    or explosive energy and fats loss, or both. Battle ropes are funnest and handiest when used as they are designed – undulating waves, whips, slams, and circles, in addition to pulls.
    Single-arm lateral raises are a popular cable shoulder workout to
    add to your routine.
    The versatility of cable stations is one of
    my favorite things about them, permitting you to work
    your shoulders from varied angles and with a full range of
    movement. The rear or posterior head of the deltoids is located behind the shoulder.
    It originates from the scapula’s backbone, extending from
    the bottom of the neck to the shoulder. Battle Rope Leap Lunge Slams build explosive energy in the legs and help
    develop jumping ability. They should be performed initially of your exercise, as a end result of they require most muscle recruitment and technique.
    Cable machines provide several distinctive benefits, however their versatility and strength curve are two of the primary ones.

    High waves are carried out with an upright torso and create massive waves, placing plenty of
    work on the higher body, such because the shoulders, arms, traps,
    lats, and chest. Use the battle ropes to heat up in your power coaching or particular battle rope routines
    but do not go too exhausting right here; otherwise, you will tire your self out.
    As you probably can see, you may get tremendous creative with battle ropes.

    This exercise is a nice way to include progressive overload and
    core strengthening in exactly the transverse aircraft.
    The nearer you move toward the anchor the more power output you have to
    generate to get the waves to the top. Try 20 to
    forty seconds of this train to realize the quick benefits
    of using the rope to help practice the method in which we reside and move.
    This is a really superior shoulder and scapular movement to construct indestructible shoulders.

    Improved perform and energy may help you totally recover after a
    shoulder surgical procedure harm. You can even switch up your grip of the
    attachment on the cable machine with ease to
    perform a mess of exercises effectively and safely.
    Cable pulley machines apply constant rigidity in your muscle
    tissue. One main difference between doing back exercises with free weights and
    a cable machine is that you’re in a place to change up angles and positions.

    The nook stone of your decrease again, a robust
    erector spinae is important to keep our body performing at its best.

    One of the most noticeable and outstanding muscular tissues of the again; if you’ll like a good-looking,
    strong again you have to construct these bad boys. A.K.A the traps, this triangular broad-shaped muscle stretches from the occipital bone (base of
    skull) to the decrease thoracic vertebrae to the
    scapula. The primary function of this muscle group is to help the arm and
    move the scapula. This is considered one of our
    favorite workout routines to focus on the decrease lats.
    You should have the flexibility to pack on some critical muscle with this cable again exercise.

    Examine out these Close Grip Lat Pulldown Variations for
    more nice variations.
    Your arms work independently from one another when you’re using the battle ropes so your body begins to compensate and proper any imbalances.
    Your core is engaged as your physique is compelled to remain steady and upright with each flick of the wrist.
    It is a really efficient and functional exercise for constructing muscle and
    energy within the posterior deltoids. Additionally, it helps to enhance shoulder stability and posture.

    Upright row prompts all main shoulder muscular tissues, making it wonderful for upper body
    stability and conditioning. It is important to do this frequently to improve your posture and shield
    your self from injury.
    Whereas this error in form isn’t harmful in the meanwhile, over time it could create
    knee issues. It’s much simpler if you have a training associate to position the cuffs in the best place and attach them to the
    cables. While most gyms have cuffs, you could have to buy
    some that fit your body. To achieve one of the best workout approaching
    the battle ropes from a HIIT perspective could possibly be greatest.

    The quantity of fats or calories you burn in any exercise session all depends on how hard you work.
    You can burn loads of calories with a low-impact exercise like yoga
    and do nearly nothing with the battle ropes. Brookfield went
    on to train Special Forces, skilled football gamers, and Olympic wrestling
    team members all together with his new battle ropes.
    Start by alternating your arms and make outward circles so
    the rope is moving like a corkscrew. You’ll find yourself working your
    shoulders and rotator cuffs with each rotation. This is specifically going to focus and push in your shoulders with each motion. Your knees ought to be slightly bent and your feet shoulder-width apart.

    Crossovers are suitable for people who wish to concentrate on building their rear
    delts. This is just like the cable rear delt flyes, however you begin with the cables at a better point on the
    machine. Add bent-over rear delt flyes to your cable shoulder exercises to define your
    shoulder muscle tissue and ensure they give the impression of being good from all angles.
    The cable shoulder train targets the rear delt, which is the again a part of your shoulder muscle.
    Cable shoulder exercises similar to face pull and single-arm lateral elevate go away room
    to search out what works for you. Right Now, we’ll have a look at several effective shoulder exercises you are in a position to do on the cable machine.
    We’ll present an overview of every exercise, in addition to how to
    full them safely and different ideas to hold in mind.

    References:

    are testosterone pills steroids

    Reply
  • This webinar sounds super interesting! It’s great that they’re diving into the differences between engaged scholarship and scholarship of engagement. I wonder if in our own academic or community work, we often mix up these concepts without realizing. Like when I volunteered at a local project, did I engage in a way that was more in line with one or the other? And how can we better apply these ideas in our day-to-day interactions? Can’t wait to hear more!

    Reply
  • This webinar sounds super interesting! It’s great that they’re diving into the differences between engaged scholarship and scholarship of engagement. I wonder if in our own academic circles, we sometimes mix these up without realizing. Like when I was working on a project, did I use the right approach? Also, how can we apply these concepts more effectively in our day-to-day teaching, as Prof Mabusela mentioned?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *